Personal Training Services

Tailored programs for athletes and individuals with neurological conditions to enhance performance and well-being.

Virtual 1-on-1 Training

Experience personalized coaching from the comfort of your home with a virtual training sessions over zoom.

Free 15 minute consult

$125 per hour (with the option of additional weekly programming on your own for +$25 per session)

A man is balancing on an exercise ball while extending one leg forward. He is wearing athletic wear, including a cap, t-shirt, shorts, and sneakers. A woman stands nearby, observing him. The room contains gym equipment, including a cable machine and a set of dumbbells. The floor is wooden, and there are vertical blinds on the window.
A man is balancing on an exercise ball while extending one leg forward. He is wearing athletic wear, including a cap, t-shirt, shorts, and sneakers. A woman stands nearby, observing him. The room contains gym equipment, including a cable machine and a set of dumbbells. The floor is wooden, and there are vertical blinds on the window.
In-Person Training

If you are in the Portland, Maine area, join me for in person training sessions designed to meet your unique fitness and rehabilitation goals.

Contact charliegraffius@gmail.com for more information.

Programming

Are you already in a routine of going to your own gym, but want some guidance with exercise selection and progression? Personalized online programming options include:

Monthly: $150

a man lifting two dumbs in a gym
a man lifting two dumbs in a gym

Contact Us

Reach out for personalized training programs, consultations, or inquiries about our services and offerings.

Fitness

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